Taming Your Inner Critic
The inner-critic is the ongoing narrative in our heads that tells us self-sabotaging stories about what we can or cannot do.
“Who do you think you are? You are not smart enough and have no experience! Your friends, family, boss and colleagues would think you are an idiot to do that! You must be perfect! You have no right for mistake!”
and so on …
The inner critic is especially loud when we want to take a leap, make a change, get out of our comfort zone and start moving towards ambitious goals we set to ourselves. The inner critic can significantly postpone or even paralyze our decision making. And if we listen to it-it could significantly harm our personal and professional growth.
During the interactive session You will learn:
- Where does the inner critic voice comes from and why does it show up?
- How to recognize the various tones your inner critic uses and how to differentiate them from your true authentic reasoning?
- 3 tools that will help you to spot it, quiet it down, and reduce its power over your decision making and start focusing on self-care, empowerment, motivation and success!
About our guest speaker and workshop leader - Kat Matina from Relaunch Coaching:
Kat Matina is an ICF certified career and leadership coach and trainer. She helps women to excel in their career and realise natural leadership potential while keeping the balance and stressing less.
Kat is the Founder of Relaunch Coaching, working with and helping professional women to break the glass ceiling. You can check what some of Kat's clients tell about working with her, here.
If you have any questions on the event please contact:
Anna (firstname.lastname@example.org) | Events Team (email@example.com)
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