Workshop: Empowerment Self-Defense (ESD) - Boundaries, Self-Care, and Handling Transgressive Behavior at Work

Workshop: Empowerment Self-Defense (ESD) - Boundaries, Self-Care, and Handling Transgressive Behavior at Work

Taking care of yourself isn’t selfish—it’s essential. In this workshop, you’ll learn how to recognize and set boundaries, handle uncomfortable situations with confidence, and address transgressive behavior in the workplace. We’ll explore practical tools like clear communication, verbal de-escalation, and even some soft physical self-defense techniques to keep yourself safe and empowered. This is your space to build confidence, protect your well-being, and show up as your strongest, most resilient self at work.